The better the exercise, the better the results. These exercise programmes, specially developed by the Help the Aged Preventing Falls team, help strengthen muscles, increase flexibility and improve balance. The popular Be Strong, Be Steady video and DVD for more active older people.
Bookmark & Share
These sites allow you to store, tag and share links across the internet.
You can share these links both with friends and people with similar interests. You can also access your links from any computer you happen to be using.